Crockpot Applesauce

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Hey, have you missed me? I’ve been trying to get the motivation to write a post, even thought it really doesn’t take that much time at all.  Sometimes when I  have a million other little things to do, I put things off even the things I enjoy doing.  Since I graduated in July, I have been busy wedding planning, job searching and taking care of some sick family members in Indiana, so needless to say I’ve been busy.

I’m posting this recipe for multiple reasons.  One, its super easy, two its healthy, and three it’s so easy I can’t believe I’ve never made it before!

I love anything that I can throw in a crockpot while I do other things.  Bonus: it smells amazing!

Here is what you need:

  • 6-8 Apples, diced (with or without skins)
  • 1/2 cup water
  • 1 tsp. cinnamon

Add all ingredients to the crockpot and cook on high for 2 hours or low for 4 hours.  I chose to leave the skins on my apples for fiber, but if you do this I would recommend blending it in small portions in a blender.  If not, and especially if you like it chunky like I do I would just use a hand masher.  I did this and while it was good, the skins were a little much.

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I got the original recipe from The Healthy Maven Blog and tweaked it a bit to fit my preferences and crockpot size.  Homemade applesauce is tastier than store bought and so cheap and easy to make, it would be a great healthy snack for kids.  I love it because its a sweet snack with no added sugar.

Enjoy!

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Roasted Chickpeas

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I know my last post was a recipe, but these are so addicting and easy to make I had to!  Ben actually came up with this recipe too so I’m taking it from him.  This is the first version he made and I think this is my favorite flavor combination but it’s fun to experiment also.

To begin, drain the water out of a can of chickpeas and rinse them off in a colander.  Then pat them dry with a paper towel and put them in a mixing bowl.

Add about 2 tablespoons of coconut oil, a pinch of salt and pepper, about 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 2 teaspoons of curry powder.  We eyeballed ours, but add enough to evenly coat the chickpeas.  Mix everything up evenly and spread them out evenly on a baking sheet.  Preheat the oven to 400 degrees Fahrenheit and bake for 40 min.  Some of the chickpeas will pop which is fine, I like the crunchy burnt ones but they should all be crunchy when done.  Enjoy!

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Sesame Soy Kale Chips

If you’re like me you love anything sweet to snack on but sometimes something salty and crunchy is in order. I made these kale chips yesterday and they are almost already gone! They’re super easy to make and healthier than most salty snacks!
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You will need:
•a gallon sized ziplock bag
•one bunch of kale. Must be cleaned dried and removed from the stems
•soy sauce
•sesame seeds
•garlic (optional)

Begin by cleaning kale and ripping it up in sections about an in ch or two wide. Lay it out to dry as I did here.

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Next add 1 tablespoon olive oil to the bag with 1 1/2 tablespoons soy sauce and 2 tablespoons sesame seeds. I added about 1/2 tablespoon of minced garlic to mine as well.

Add the kale and seal with air in the bag. Then shake until it is all coated. Next open the bag and let the air out, close it and work the mixture in so it is evenly coated throughout the kale.

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Spread the kale out onto a lightly sprayed baking sheet or pan and bake at 300 degrees Fahrenheit for 30 minutes or until it’s crispy.

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Then enjoy! I should warn you they are addicting. 😉

For more flavors I found a list at Refinery29

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Cinnamon popcorn

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I hope everyone had a great Mother’s Day weekend! I made sure I was outside as much as possible. I bought a new bike so now I can finally go on rides. We also went out exploring, shopping and just enjoyed the 80 degree weather. Even the cats are loving it. (mostly because of all the birds on the patio)

I thought for its week I’d post a recipe. We’ll not really a recipe it’s just how I like to make popcorn. We’ve been on a big popcorn kick here lately and I of course have a huge sweet tooth so I like to sweeten mine. We pop our own which is way healthier and just as fast as the microwave kind. It’s cheaper and has less nasty chemicals too.

We pop it over the stove in coconut oil which tastes great! I then drizzle mine with agave syrup and coat it with cinnamon. I mix it up and then its ready to enjoy. It’s so good and not that bad for you. I also use Trader Joe’s pumpkin spice sometimes too if you like pumpkin.

Enjoy and let me know how you like your popcorn!

Jenna ❤

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