Sesame Soy Kale Chips

If you’re like me you love anything sweet to snack on but sometimes something salty and crunchy is in order. I made these kale chips yesterday and they are almost already gone! They’re super easy to make and healthier than most salty snacks!
20140730-121100-43860698.jpg

You will need:
•a gallon sized ziplock bag
•one bunch of kale. Must be cleaned dried and removed from the stems
•soy sauce
•sesame seeds
•garlic (optional)

Begin by cleaning kale and ripping it up in sections about an in ch or two wide. Lay it out to dry as I did here.

20140730-121741-44261952.jpg

Next add 1 tablespoon olive oil to the bag with 1 1/2 tablespoons soy sauce and 2 tablespoons sesame seeds. I added about 1/2 tablespoon of minced garlic to mine as well.

Add the kale and seal with air in the bag. Then shake until it is all coated. Next open the bag and let the air out, close it and work the mixture in so it is evenly coated throughout the kale.

20140730-122203-44523391.jpg

Spread the kale out onto a lightly sprayed baking sheet or pan and bake at 300 degrees Fahrenheit for 30 minutes or until it’s crispy.

20140730-122415-44655173.jpg

Then enjoy! I should warn you they are addicting. 😉

For more flavors I found a list at Refinery29

20140730-122728-44848986.jpg

 

20140730-173135-63095667.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s